Compare local gyms and studios that publish group-class options in Bismarck and Mandan. Contact the venue about the current timetable, experience level and how to reserve a place.
Big Muddy CrossFit in Bismarck offers CrossFit, kids’ classes, barbell classes and yoga.
Big Muddy CrossFit describes itself as a veteran-owned gym. Its programs include CrossFit classes, CrossFit Kids, Olympic barbell work, yoga and nutrition coaching. The gym is at the west end of the Jobbers building on Industrial Drive, and its contact page notes that the space is not visible from the road. Check the current class schedule and contact the gym about an introduction or drop-in visit before arriving. Regular class times should be confirmed through the gym.
Soul Haven Studio in downtown Bismarck offers yoga, Pilates, barre and other fitness classes.
Soul Haven Studio brings several group fitness formats to West Main Avenue. Its website lists yoga, Buti, Pilates, HIIT, rebounding and barre, with class reservations handled through its scheduling system. Some offerings use a heated room; check the specific class description so you know what to expect. Contact the studio with questions about a first visit, equipment or the format you want to try. Opening times follow scheduled sessions, so use the current calendar rather than assuming general walk-in hours.
Proximal50 Life Center combines fitness options with a separate wellness clinic in Bismarck.
Proximal50’s Divide Avenue location is its Life Center, with fitness and wellness services under one roof. A separate downtown gym has a different address and contact. Use the Divide gym number for this listing and ask which membership, class or coaching option fits your plans. Clinic appointments and gym access have different arrangements.
Transitions Yoga offers small-group and private yoga sessions in Bismarck.
Transitions Yoga describes a small studio setting with personal attention and classes ranging from beginner options to heated sessions. The studio offers in-person and online participation, with its current schedule linked from the website. Check class descriptions, booking requirements and membership options before attending; you do not need to arrive with advanced flexibility or prior studio experience.
